The FITNESSGRAM physical fitness assessment is based not on athletic ability, but on good health. No matter what we choose to do when we grow up, we will live happier, more productive lives if we are healthy-- and physical fitness is vital to overall health. The FITNESSGRAM test includes a number of different assessments because fitness has multiple components. Some of us may have good muscular fitness but need improvement on aerobic fitness. By having a complete report, we will know more about our overall level of physical condition and how we can improve it.
Based on your scores (do NOT have to share them!) describe two areas of fitness you would like to work on improving throughout the semester. Based on your areas of improvement you will need to set 2 goals that you want to accomplish by the end of 3rd quarter. When setting and establishing your goals (2) please be specific in what you want to accomplish. (Goals need to be measurable) Also, list 2 ideas or ways (exercises or activities you will be doing) to help you work toward meeting your goals.
Your responses should be in complete sentences. Set your goals high...but not impossible!
Your responses should be in complete sentences. Set your goals high...but not impossible!
